We live in a world brimming with choices about what and how to eat. How are you to make sense of it all? We tapped Aramark Dietitian Qiong Chen, who is a Doctor of Physiology in Nutrition, to help debunk nine common food and nutrition myths.

The pace of modern life means we’re busier than ever. The good news is that a little self-care can go a long way toward easing stress and supporting your mental and emotional wellbeing. Taking a 15-minute break to relax, rejuvenate, and reset is a great place to start.

Over the past six years, vegan eating has exploded in popularity on college campuses nationwide—and this year is no different.